Cameron Kozikowski 5x4:00/6:00r row
5,351m
Meters
20:00.0
Time
1:52.1
Pace
384
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 50:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 117 |
June 19, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,351m | 1:52.1 | 248 | 1154 | 33 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 33 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 33 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 33 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 32 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 34 | |
| r312m |
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Workout Graph
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