Cameron Kozikowski 8x1:00/4:00r row
2,391m
Meters
8:00.0
Time
1:40.3
Pace
195
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 40:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 38 |
| Stroke Count | 326 |
| Drag Factor | 121 |
June 20, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,391m | 1:40.3 | 346 | 1491 | 38 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 39 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 41 | |
| r301m |
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Workout Graph
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