Cameron Kozikowski 5x4:00/6:00r row
5,461m
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 50:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 115 |
June 25, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,461m | 1:49.8 | 264 | 1208 | 32 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 32 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 34 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 32 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 36 | |
| r236m |
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Workout Graph
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