Cameron Kozikowski 6x1:00/4:00r row
1,847m
Meters
6:00.0
Time
1:37.4
Pace
157
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,989m |
| Overall Time | 30:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 39 |
| Stroke Count | 244 |
| Drag Factor | 120 |
June 27, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,847m | 1:37.4 | 378 | 1601 | 39 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 39 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 40 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 40 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 42 | |
| r142m |
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Workout Graph
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