Cameron Kozikowski 5x4:00/6:00r row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
369
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 50:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 119 |
July 02, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 32 | |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 33 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 33 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 32 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 32 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 | |
| r114m |
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