Cameron Kozikowski 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 100 |
July 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 446 | 22 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 22 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 22 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 22 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 23 |
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Workout Graph
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