Cameron Kozikowski 6x3:00/4:30r row
4,126m
Meters
18:00.0
Time
2:10.8
Pace
362
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 0 |
July 03, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,126m | 2:10.8 | 156 | 837 | 27 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 32 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 33 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 33 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 33 | |
| 0 | ||||||
| r119m |
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Workout Graph
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