Cameron Kozikowski 6x1:30/6:00r row
2,725m
Meters
9:00.0
Time
1:39.0
Pace
228
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 45:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 37 |
| Stroke Count | 352 |
July 09, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,725m | 1:39.0 | 360 | 1538 | 37 | |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 37 | |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 36 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 37 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 37 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 37 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 38 | |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.