Jade Elsaghir 3x8:00/4:00r row
3,931m
Meters
24:00.0
Time
3:03.1
Pace
231
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 36:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 79 |
June 12, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,931m | 3:03.1 | 57 | 496 | 18 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 25 | |
| 8:00.0 | 484m | 8:15.8 | 3 | 309 | 7 | |
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 24 | |
| r28m |
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Workout Graph
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