Jade Elsaghir 1x4:00/6:00r row
844m
Meters
4:00.0
Time
2:22.1
Pace
47
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 862m |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 84 |
June 25, 2024 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | |
| r18m |
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Workout Graph
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