Jade Elsaghir 6x1:00/4:00r row
1,511m
Meters
6:00.0
Time
1:59.1
Pace
101
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 156 |
June 27, 2024 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 32 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.