Jade Elsaghir 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
July 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 22 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 |
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Workout Graph
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