Jade Elsaghir 15:00 row
3,197m
Meters
15:00.0
Time
2:20.7
Pace
182
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 119 |
July 15, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 20 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 19 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 20 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 20 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 21 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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