Hassan Elzain 10:00 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 116 |
June 11, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 25 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 47 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 21 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 20 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 19 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 22 |
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Workout Graph
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