Hassan Elzain 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
June 17, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 26 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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