Hassan Elzain 7x3:00/4:30r row
4,889m
Meters
21:00.0
Time
2:08.8
Pace
299
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,155m |
| Overall Time | 52:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 743 |
| Drag Factor | 107 |
June 18, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,889m | 2:08.8 | 164 | 862 | 34 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 34 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 35 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 35 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 35 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 33 | |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.