Hassan Elzain 3x10:00/5:00r row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 118 |
June 25, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 27 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 25 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 27 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 29 | |
| r98m |
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Workout Graph
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