Hassan Elzain 6x3:00/4:30r row
3,302m
Meters
18:00.0
Time
2:43.5
Pace
195
Calories
Rest Distance | 131m |
---|---|
Rest Time | 27:00.0 |
Overall Distance | 3,433m |
Overall Time | 45:00.0 |
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
Stroke Rate | 27 |
Stroke Count | 496 |
Drag Factor | 98 |
July 03, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 3,302m | 2:43.5 | 80 | 575 | 27 | |
3:00.0 | 683m | 2:11.7 | 153 | 826 | 33 | |
3:00.0 | 692m | 2:10.0 | 159 | 847 | 33 | |
3:00.0 | 665m | 2:15.3 | 141 | 785 | 33 | |
3:00.0 | 582m | 2:34.6 | 95 | 625 | 30 | |
3:00.0 | 680m | 2:12.3 | 151 | 819 | 34 | |
0 | ||||||
r131m |
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Workout Graph
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