Hassan Elzain 6x3:00/4:30r row

3,302m

Meters

18:00.0

Time

2:43.5

Pace

195

Calories

Rest Distance131m
Rest Time27:00.0
Overall Distance3,433m
Overall Time45:00.0
Average Watts80
Calories Per Hour575
Stroke Rate27
Stroke Count496
Drag Factor98

July 03, 2024 06:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,302m 2:43.5 80 575 27
3:00.0 683m 2:11.7 153 826 33
3:00.0 692m 2:10.0 159 847 33
3:00.0 665m 2:15.3 141 785 33
3:00.0 582m 2:34.6 95 625 30
3:00.0 680m 2:12.3 151 819 34
0
r131m

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