Hassan Elzain 4x4:00/6:00r row
3,739m
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 109 |
June 19, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739m | 2:08.3 | 165 | 869 | 33 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 32 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 33 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 33 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 34 | |
| r152m |
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Workout Graph
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