Caleb Hemphill 7x3:00/4:30r row
5,465m
Meters
21:00.0
Time
1:55.2
Pace
378
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,619m |
| Overall Time | 52:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 417 |
| Drag Factor | 116 |
June 18, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,465m | 1:55.2 | 228 | 1086 | 35 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 35 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 37 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 36 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 35 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 35 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 33 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 34 | |
| r154m |
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Workout Graph
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