Caleb Hemphill 7x1:00/4:00r row
2,117m
Meters
7:00.0
Time
1:39.1
Pace
185
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 35:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 41 |
| Stroke Count | 302 |
| Drag Factor | 115 |
June 20, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,117m | 1:39.1 | 359 | 1534 | 41 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 44 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 41 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 42 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 40 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 44 | |
| r195m |
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Workout Graph
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