Caleb Hemphill 5x4:00/6:00r row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 114 |
June 19, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 32 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 33 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 32 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 34 | |
| r128m |
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