Caleb Hemphill 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
137
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 118 |
June 25, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 20 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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