Caleb Hemphill 6x1:00/4:00r row
1,901m
Meters
6:00.0
Time
1:34.6
Pace
169
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 30:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 43 |
| Stroke Count | 297 |
| Drag Factor | 111 |
June 27, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,901m | 1:34.6 | 412 | 1718 | 43 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 44 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 43 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 42 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 43 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 44 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 45 | |
| r340m |
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Workout Graph
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