Caleb Hemphill 5x4:00/6:00r row
5,570m
Meters
20:00.0
Time
1:47.7
Pace
421
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 50:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 118 |
July 02, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,570m | 1:47.7 | 280 | 1263 | 34 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 35 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 32 | |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 35 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 33 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 35 | |
| r171m |
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Workout Graph
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