Caleb Hemphill 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
July 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 22 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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