Caleb Hemphill 15:00 row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 108 |
July 15, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 20 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 19 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 20 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 20 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 21 |
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Workout Graph
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