Caleb Hemphill 20:04 row
4,553m
Meters
20:04.7
Time
2:12.2
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 83 |
July 16, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,553m | 2:12.2 | 151 | 820 | 22 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 20:04.7 | 15m | 2:36.6 | 91 | 613 | 0 |
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Workout Graph
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