Dylan Cain 6x3:00/4:30r row

3,571m

Meters

18:00.0

Time

2:31.2

Pace

223

Calories

Rest Distance109m
Rest Time27:00.0
Overall Distance3,680m
Overall Time45:00.0
Average Watts101
Calories Per Hour648
Stroke Rate26
Stroke Count495
Drag Factor92

July 03, 2024 07:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,571m 2:31.2 101 648 26
3:00.0 741m 2:01.4 195 972 32
3:00.0 740m 2:01.6 195 969 33
3:00.0 707m 2:07.2 170 883 32
3:00.0 694m 2:09.6 160 852 33
3:00.0 688m 2:10.8 156 838 31
0
r109m

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