Dylan Cain 6x3:00/4:30r row
3,571m
Meters
18:00.0
Time
2:31.2
Pace
223
Calories
Rest Distance | 109m |
---|---|
Rest Time | 27:00.0 |
Overall Distance | 3,680m |
Overall Time | 45:00.0 |
Average Watts | 101 |
---|---|
Calories Per Hour | 648 |
Stroke Rate | 26 |
Stroke Count | 495 |
Drag Factor | 92 |
July 03, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 3,571m | 2:31.2 | 101 | 648 | 26 | |
3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | |
3:00.0 | 740m | 2:01.6 | 195 | 969 | 33 | |
3:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | |
3:00.0 | 694m | 2:09.6 | 160 | 852 | 33 | |
3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | |
0 | ||||||
r109m |
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Workout Graph
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