Dylan Cain 7x3:00/4:30r row
4,980m
Meters
21:00.0
Time
2:06.5
Pace
310
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,161m |
| Overall Time | 52:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 116 |
June 18, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,980m | 2:06.5 | 173 | 894 | 33 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 33 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 35 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 35 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 35 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 34 | |
| r181m |
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Workout Graph
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