Dylan Cain 8x1:00/3:00r row
2,186m
Meters
8:00.0
Time
1:49.7
Pace
157
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 111 |
July 11, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 35 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r852m |
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Workout Graph
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