Dylan Cain 23:00 row
4,736m
Meters
23:00.0
Time
2:25.6
Pace
266
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 117 |
July 17, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,736m | 2:25.6 | 113 | 689 | 22 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 23:00.0 | 699m | 2:08.7 | 164 | 864 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.