Larry Holmes 5000m row
5,000
Meters
27:22.0
Time
2:44.2
Pace
264
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 135 |
January 21, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:22.0 | 5,000 | 2:44.2 | 79 | 578 | 264 | 23 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 527 | 52 | 20 |
| 5:23.9 | 2,000 | 2:41.9 | 82 | 577 | 52 | 23 |
| 5:27.9 | 3,000 | 2:43.9 | 79 | 581 | 53 | 24 |
| 5:24.7 | 4,000 | 2:42.3 | 82 | 587 | 53 | 24 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 625 | 54 | 25 |
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Workout Graph
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