Larry Holmes 5000m row
5,000
Meters
26:34.1
Time
2:39.4
Pace
266
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 131 |
February 28, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.1 | 5,000 | 2:39.4 | 86 | 597 | 266 | 24 | 119 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 52 | 24 | 109 |
| 5:21.2 | 2,000 | 2:40.6 | 84 | 590 | 53 | 24 | 117 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 53 | 25 | 119 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 53 | 25 | 122 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 55 | 26 | 132 |
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Workout Graph
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