Larry Holmes 5000m row
5,000
Meters
25:15.5
Time
2:31.5
Pace
274
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 131 |
March 05, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.5 | 5,000 | 2:31.5 | 101 | 646 | 274 | 25 | 133 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 53 | 25 | 119 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 55 | 25 | 128 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 631 | 54 | 25 | 130 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 633 | 54 | 26 | 135 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 58 | 27 | 153 |
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Workout Graph
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