Larry Holmes 5x0:30/1:00r row
610
Meters
3:00.0
Time
2:27.5
Pace
39
Calories
131
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 8:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 124 |
March 30, 2026 15:47:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 610 | 2:27.5 | 109 | 780 | 26 | 131 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 88 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 139 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 34 | 143 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 144 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 145 |
| r831 |
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Workout Graph
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