Larry Holmes 11x0:30/1:00r row
1,155
Meters
5:30.0
Time
2:22.8
Pace
66
Calories
128
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 16:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 131 |
April 05, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,155 | 2:22.8 | 120 | 720 | 24 | 128 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | 91 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 121 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 124 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 128 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 131 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 131 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 28 | 137 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 146 |
| 0:30.0 | 13 | 19:13.8 | 0 | 300 | 2 | 117 |
| r1,695 |
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Workout Graph
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