Larry Holmes 5x2:00/2:00r row
2,038
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
132
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 131 |
April 18, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 666 | 25 | 132 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 24 | 109 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 137 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 26 | 134 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | 136 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | 144 |
| r1,710 |
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Workout Graph
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