Larry Holmes 4x2:00/2:00r row
1,682
Meters
8:00.0
Time
2:22.6
Pace
95
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 131 |
April 21, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,682 | 2:22.6 | 120 | 712 | 25 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 23 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| r1,366 |
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Workout Graph
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