Larry Holmes 5000m row
5,000
Meters
26:12.9
Time
2:37.2
Pace
274
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 130 |
April 30, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.9 | 5,000 | 2:37.2 | 90 | 627 | 274 | 24 | 133 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 25 | 133 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 654 | 55 | 25 | 135 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 692 | 56 | 26 | 149 |
| 5:48.9 | 4,000 | 2:54.4 | 66 | 536 | 52 | 24 | 127 |
| 5:33.9 | 5,000 | 2:46.9 | 75 | 603 | 56 | 24 | 125 |
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Workout Graph
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