Larry Holmes 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
334
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 131 |
May 04, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 668 | 334 | 24 | 136 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 120 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 24 | 129 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 136 |
| 20:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 24 | 134 |
| 25:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 | 141 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 27 | 158 |
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Workout Graph
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