Larry Holmes 4x3:00/1:00r row
1,847
Meters
12:00.0
Time
3:14.9
Pace
92
Calories
113
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 16:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 119 |
October 02, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,847 | 3:14.9 | 47 | 460 | 24 | 113 |
| 3:00.0 | 483 | 3:06.3 | 54 | 500 | 22 | 111 |
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 25 | 110 |
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 25 | 115 |
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 24 | 117 |
| r771 |
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Workout Graph
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