Larry Holmes 20:00 row
3,318
Meters
20:00.0
Time
3:00.8
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 87 |
June 14, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,318 | 3:00.8 | 59 | 503 | 166 | 22 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 31 | 23 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 35 | 22 |
| 12:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 23 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 34 | 22 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 23 |
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Workout Graph
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