Larry Holmes 30:00 row
4,846
Meters
30:00.0
Time
3:05.7
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 92 |
June 16, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,846 | 3:05.7 | 55 | 498 | 249 | 20 |
| 6:00.0 | 613 | 4:53.6 | 14 | 310 | 31 | 10 |
| 12:00.0 | 908 | 3:18.2 | 45 | 450 | 45 | 16 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 25 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 24 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 25 |
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Workout Graph
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