Larry Holmes 30:00 row
5,613
Meters
30:00.0
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 114 |
June 18, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,613 | 2:40.3 | 85 | 586 | 293 | 27 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 26 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 27 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 27 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 27 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 28 |
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Workout Graph
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