Larry Holmes 20:00 row
3,582
Meters
20:00.0
Time
2:47.5
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 113 |
June 21, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,582 | 2:47.5 | 74 | 556 | 184 | 25 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 34 | 22 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 25 |
| 12:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 26 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 26 |
| 20:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 26 |
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Workout Graph
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