Larry Holmes 30:00 row
5,186
Meters
30:00.0
Time
2:53.5
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 130 |
August 01, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,186 | 2:53.5 | 67 | 524 | 262 | 27 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 27 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 27 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 27 |
| 24:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 27 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 27 |
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Workout Graph
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