Larry Holmes 30:00 row
5,596
Meters
30:00.0
Time
2:40.8
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 130 |
July 23, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,596 | 2:40.8 | 84 | 589 | 293 | 27 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 26 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 27 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 27 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 26 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 27 |
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Workout Graph
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