Larry Holmes 30:00 row
5,467
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 117 |
August 11, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,467 | 2:44.6 | 78 | 569 | 283 | 27 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 26 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 27 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 26 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 27 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 28 |
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Workout Graph
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