Larry Holmes 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 117 |
August 13, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 331 | 27 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 29 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 28 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 26 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 26 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 26 |
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Workout Graph
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